Drinking at least two cups of black tea daily may lower the risk of heart disease and support overall health due to its high antioxidant content. Additionally, black tea can enhance cognitive ...

Caffeine itself doesn’t directly impact iron absorption, but the polyphenols found in coffee and tea can. One study revealed that drinking a cup of coffee with a hamburger meal reduced iron ...

One study revealed that drinking a cup of coffee with a hamburger meal reduced iron absorption by 39%,while tea, a known strong inhibitor, reduced it by 64%. Duncan said: "While tea and coffee can ...

The American Council on Exercise has suggested the following basic guidelines for drinking water before ... Low- or no-calorie beverages such as plain coffee, plain tea, sparkling or seltzer water, ...