Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Study after study shows that severe joint pain among adults with arthritis is worse with inactivity. When you remain active, you keep blood flowing, your knee joints mobile, and your muscles strong.

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

Knowing the muscles that you're working will help when ... improve the stability of your kneecap and strengthening your knee joint from injury. A study published in The Journal of Rheumatology ...

Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. The knee joint has two muscles that move the shin up or down. These are the hamstrings and the quadriceps.

Dry needling is a highly effective technique for targeting muscle tightness and trigger points around your knee joint. By inserting thin needles into specific areas, this therapy helps release ...