The Morning Star Korean Cultural Center’s “Narae 2025: Bi Sang–Together We Soar” cultural program began with a short speech from Cheryl Lee, one of the best-known Korean Americans in the Seattle area.

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Meghan Trainor admitted she’s been “getting a lot of hate” after flaunting her 60-pound weight loss transformation and undergoing cosmetic surgery. The 31-year-old singer is currently enjoying her new ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES This summer I started taking riding lessons ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

“Genie, Make a Wish” follows the mysterious spirit Genie (Kim Woo Bin), who awakens after 1000 years to grant three life-changing wishes to Ka Young (Suzy), an emotionless young woman who unexpectedly ...

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Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.