By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

My Beauty Bag with Pestle & Mortar founder, Sonia Deasy. Take a look inside her beauty bag we're simply obsessed!

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

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