By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Green tea extract, along with eight other ingredients used in health functional foods, are selected for safety and functionality re-evaluation by South Korea’s food and drug regulator.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Body odour is a natural part of life but understanding its causes can help you manage it effectively With the right hygiene practices and lifestyle adjustments you can stay fresh and confident every ...

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

I've written more here about the differences between normal soreness and the kind that needs medical attention. But most likely, you just have a normal case of DOMS. If that sounds right, let's talk ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...