It's not lactic acid (that's a myth), but rather a phenomenon known as ... Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week ...

That’s not true. Lactic acid does build up in your muscles when you do high intensity exercise, but your body clears it away very quickly (within minutes or even seconds) after you stop exercising.

During exercise lactic acid builds up in muscles and micro damage to our muscle fibres can occur. It is important to note at this point, that this is a normal effect of exercise. Foam rolling on ...

There is a build-up of lactic acid in the muscles during vigorous exercise, causing pain and tiredness. This can lead to cramp. The lactic acid is converted to carbon dioxide and water later.

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. Here’s more information about ...

Gradually build up to longer or high-intensity exercises,” says Dr Dehghan. Eventually, your body will adapt to training, including building up a greater tolerance to lactic acid and allowing ...

It's not lactic acid (that's a myth), but rather a phenomenon ... Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week ...