Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Thursday after the trade deadline, Battle got a phone call from his agent Aaron Klevan telling him he had climbed the latest rung of his personal ladder: After a flurry of moves left the Raptors with ...

The trouble-ridden Hobsons Bay Council has had yet another senior executive suspended, not long after the departure of their chief executive. Director of Corporate Services Andrew McLeod was ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

What’s the secret sauce to a wealthy retirement? Turns out it’s more than saving more or investing earlier — though those help. The real game-changer, the move that separates the financially ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.