Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...

Women have traditionally liked the softer ... I have included an additional exercise as an alternative. 6. ALTERNATE EXERCISE: Single Arm Landmine Squat To Press I became familiar with this ...

Or, row on a team to add another key nutrient to your workout, she said: a supportive community. Cindy Kuzma is a journalist in Chicago and a co-author of “Breakthrough Women’s Running ...