Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...