This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

For inspiration, try delicious heart-healthy recipes from Pompeian like Olive Oil Lemon Loaf ... the Mediterranean diet’s proven benefits for heart health while making it easy to enjoy flavorful ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Olive oil has proven health benefits when used in cooking, but drinking the stuff straight is a growing trend. Should you try ...

We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Simply cook quinoa as per instructions and let it cool. Stir in some sliced figs, cucumbers, red onions, spinach, and toasted ...

Cook the carrots and onion in a pan with oil for 3 mins. Mix in the garlic, olives and 150ml water, then add the chicken and ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...