A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

The ingredient is also an integral part of the Mediterranean diet, touted as one of the healthiest eating patterns around.

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

It's pretty easy to enhance the flavor of your tuna salad. From silken tofu to lemon juice, these are some mayo swaps that ...

Join Gold Ridge Organic Farms as they celebrate olio nuovo season (newly released olive oils) with a pizza pop-up and an ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

Based on the presence of these volatile compounds, catnip tea may have the following health benefits: Catnip may help relax the body before bed and promote rest. Its calming properties come from ...

The nutrition value may change if you roast cactus pads with oil, butter, or salt. In many forms of jams, candy, and juices, cactus juice may be mixed with other juices, such as pineapple ...

Drinking warm lemon water on an empty stomach has become a morning routine for millions of people worldwide. Its supposed benefits range from detoxifying the body to rapid weight loss. But how true ...

The high fibre content in flaxseeds helps keep you feeling full longer, reducing appetite and calorie intake, which supports weight goals To make these muffins, mix flour, flaxseeds, lemon zest ...