Koshari is a staple and much-loved dish in Egypt, renowned for its delicious taste and healthy ingredients. It is a unique ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

We’re committed to inspiring families to embrace healthier eating with products that are as flavorful as they are nutritious, ...

Make a batch of spiced lentils then use it as a base to make this pasta dish with curried chickpeas and kale. Serve with some ...