Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

With the price of ground beef soaring, it may be time to start looking at cheaper alternatives. Here are some options that ...

"It works in so many dishes — like tomato-based pasta sauces, chicken soup, seafood stuffing, sautéed mushrooms, stir-fried ...

They can be added to dishes like lentil soup or salads to boost iron intake. They are also versatile and can be used in a variety of dishes, including hummus and curries. Tofu and tempeh are also ...

Lentil and Whole Grain Soup For a protein-packed ... including blood sugar control and steady heartbeat. 13. Plant-Based Tempeh Sandwich Tempeh is a high-protein fermented food made of soybeans.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...