Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new ...

The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes.

LeanBiome is the latest innovation in the weight loss industry that claims to battle a hidden cause of weight gain. For many ...

Naturopathic doctor Janine Bowring has revealed five drinks that are supposedly toxic as she urged people to avoid consuming ...

leptin, that helps to control weight." What can cause this inflammation in the first place? "Everything from daily stress to chronic infections and nutrient deficiency can be behind it," she adds.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...