I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

The natural ingredients in the supplement can help to reduce food cravings and promote ... What is the recommended diet for someone with leptin resistance? A diet that is high in protein, fiber ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

Eating the wrong foods can disrupt your nightly sleep, and this in turn can spur physiological changes that cause you to crave and seek out junk food, creating a cycle of poor diet fueling poor ...

The Mediterranean diet can work for weight loss because it is based on shifting your relationship with food for the long term, and many of the foods on the diet are healthful and beneficial for weight ...