It combines Les Mills’ proven fitness programs with ... Whether you’re sweating through an RPM class on the bike or switching things up with a mat-based session like BODYPUMP or BODYBALANCE ...

particularly cycling programs like RPM, THE TRIP™, and LES MILLS SPRINT™, perfectly complement freebeat’s star products—the Lit Bike and Boom Bike. Here’s how you can make the most of ...

Ride Les Mills’ RPM Classes: RPM, a scientifically crafted cycling class, takes you through climbs, sprints, and intervals, keeping you motivated with dynamic coaching and uplifting music. Whether you ...