Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Lewis Gjaltema and Alec Lloyd-Seed then traded scores to leave Quins second in the pool, with London Scottish now playing only for pride. In Pool B, Leicester beat East Midlands rivals Northampton ...

The side will be led by George Hammond with some interest at half-back where Lewis Gjaltema pairs with Jamie Benson and we get another chance to savour the talents of Cassius Cleave on the wing. Quins ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

During Arsenal’s 1-0 victory over Wolves on Saturday, Oliver controversially sent-off Myles Lewis-Skelly for a challenge on Matt Doherty. Afterwards the PGMOL’s match centre confirmed on X ...

Lewis Hamilton was “trying things” during his first test for Ferrari this week, with the seven-time F1 World Champion not content to “just go round” the track at Fiorano. That is the ...

Everyone remembers their first time becoming a piece of furniture, especially Juliette Lewis. In By Design, which premiered at Sundance, she plays a woman whose body swaps with a chair ...

Lewis Hamilton could not hide his excitement as he walked among the road cars in the ‘heritage section’ of Ferrari’s headquarters in Maranello, Italy. As he spotted a bright red Ferrari F40 ...

Lewis Hamilton has been drip feeding stunning images of his first few days at Ferrari and fans are eagerly awaiting the first merchandise to arrive. It may be the most anticipated F1 merchandise ...