Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

The 18th annual event on Feb. 23 at the LA Memorial Coliseum hopes to raise over $20,000 to fight lung cancer, COPD, and asthma ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

She is passionate about empowering others to protect life's most important assets. Wh... Daniel Adams is the Founder and President of CEG Life Insurance Services. He has been an insurance agent ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Inothewayurthinkin is the new favourite in places for the Randox Grand National at Aintree on Saturday April 5 - but trainer Gavin Cromwell insists he might not run.

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.