Combat the winter blues in Tri-Cities by pairing health recommendations with local options
When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...
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Your Calendar: A Weapon Against Seasonal Affective Disorder
Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...
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American Psychiatric Association: 5% of American adults deal with seasonal depression
According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...
The Inside Outside Guys: Inside lighting can brighten your mood
Ambient lighting is what we commonly see in an older bedroom that has a single, bright, fixture in the middle of the ceiling ...