Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, where one third of its residents reportedly live past the age of 90 ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These mathematical calculations, each named after a letter from the Greek alphabet, tell you how options contracts will react under different market conditions. While the term might evoke images ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

Lefkada is the only Greek island you can reach by car, making it an undiscovered delight for travellers who want to properly ...

The Greek island of Ikaria is home to some of the world's longest-living people, and the locals also have an unusually low ...

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...

Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...