Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... and more ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Experts recommend losing 1 to 2 pounds per week to maintain a ... Many people claim to have the secret to help you lose up to 10 pounds (lb) in 1 week. But drastic weight loss like this isn ...

If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin the next exercise. Repeat the circuit for three to five rounds at ...

Aim to complete the workout a minimum of two times per week, with three times being optimal. And, of course, take 24 to 48 hours of recovery time between workouts. Are you ready to lose 10 pounds ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in two weeks in a video. We asked Dr RS Mishra, principal director, internal medicine, Fortis ...