Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.