Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

"Kale is also high in vitamins and minerals and low in calories, delicious and gorgeous in color." These and other factors are among the reasons the worldwide kale market is valued at more than ...

Lota prepared two very distinctive dishes for readers that feature black truffles.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

which is known for its culinary applications, particularly in low-calorie noodles and jelly eaten in dishes such as hotpot.