These protein-rich snack choices can help maintain energy levels, muscle strength, and overall health after 40, making them a ...

No Super Bowl party is complete without a delicious creamy dip, whether you make recipes like whipped feta with beets or ...

Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer! Made with layers of goodness, this recipe elevates the classic 7-layer dip ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Serve on a whole wheat pita. Make non-fat, plain Greek yogurt into a parfait ... Choose products that are lower in fat, sugar, and sodium. For example, choose low-sodium pretzels or baked chips ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Here's a list of 10 healthy and low ... 240 calories. Mix in some salsa, a dash of lime juice, and fresh chopped cilantro for a quick and easy guacamole. Instead of using tortilla chips for ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...