One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Cooper reveals 10-stone, or 63.5kg, weight loss over three years, through doing the keto diet, giving up alcohol, and ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

All month long, we can celebrate Black History Month by making and eating flavorful soul food recipes. Then, it's time to ...

Why do I feel tired after eating? By Fiona Hunter Find out why you feel exhausted after a big meal, which foods are causing ...

To find out which supermarket frozen lasagna is the tastiest, we bought 10 kinds from a grocery store in Austin, Texas, then ...

Hiding in plain sight on Manning Road, Mountain Mantras explores the world of Himalayan cooking beyond the ubiquitous momo.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...