Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide ...

Imagine juggling work and pregnancy at the same time — women can pull off anything, right? While we cheer you on, there’s an ...

Patna: Winter in Bihar is synonymous with its culinary delights, none more iconic than dahi-chura (flattened rice, especially ...

Learn about gastric cancer in India, its causes, early detection methods, and treatment options, including the role of diet, ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage diabetes symptoms.

India is the world’s largest exporter of makhana, and the numbers prove it. In the fiscal year 2023-2024, the country exported approximately 25,130 metric tons of makhana. With the introduction of the ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

low carbohydrate content (4 g), high dietary fibre (3 g) and give 3 g protein – per 30 g approximately. Hot tip: Adding pecans to high glycemic index (GI) foods such as potato, fruits ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...