Baking enchiladas in a tomato sauce transforms them ... 40g carbohydrate (of which 8g sugars), 19g fat (of which 8.5g saturates), 5.5g fibre and 1.5g salt. Preheat oven to 180C/350F/Gas 4.

We loved these easy chicken enchiladas. The recipe is simple enough to follow ... I sub fat free cheese when ever I can, and use a high fiber, low fat tortilla. What a great healthy dish!" ...

This enchilada recipe showcases cooked chicken, but if you wish you can substitute thin strips of steak or small shrimp. The recipe is from Tieghan Gerard’s cookbook “Half Baked Harvest Quick ...

4 1/2 hours on low, 2 1/2 hours on high INGREDIENTS 2 to 3 cups chopped cooked chicken 1 (28-ounce) can enchilada sauce 1 (10-ounce) can diced tomatoes with chiles ...