These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Fat-free or low-fat dairy products. Fish, poultry, beans, nuts, and vegetable oils. Limit foods high in saturated fat ... causing limited fiber intake and increased saturated fat intake.

is a great fiber-rich choice for your child’s diet. It contains both soluble and insoluble fibers, which are fantastic for digestion and keeping constipation at bay. Barnyard millet is also low ...

“Heart disease is the number one reason we and most of our loved ones will die,” says Dr. Michael Greger, an internationally renowned physician, author, speaker, and founder of the nonprofit, ...