These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

High-fiber diets are a great choice for improving ... are considered better for health because they can lower LDL cholesterol. A low-fat diet involves eating foods that have less than 30% of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Ideally, look for foods containing 5% or less of the Daily Value of saturated fat. When it comes to managing cholesterol, ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

Norwitz noted there are several research studies showing the benefits of the carnivore diet, including a Harvard study of 2,029 participants that found "high ... on low- or no-fiber diets, so ...