Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Shilpa appeared in films like Hum, Gopi Kishan, Aankhein among others and in a recent interview, she revealed that she was offered the Dil Se song “Chhaiya Chhaiya” but the opportunity was taken away ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Fat plays an essential role in providing energy and supporting brain development in dolphin calves, which are entirely dependent on their mother's milk during their early stages of life.

Fat plays an essential role in providing energy and supporting brain development in dolphin calves, which are entirely dependent on their mother's milk during their early stages of life.

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Low health risk is 0.95 or lower. And then high health risk is one or higher.” Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...