If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...