That lofty goal is called body ... lower the weight. That’s one rep. Do 10 reps and then rest 30 seconds before returning to the leg curl. Sets and reps: 3 sets of 10 to 12 reps for both ...

If your bridges, squats, and deadlifts have felt a little uninspired lately, Reif’s routine could spark some new life into your lower body workout days. While the glute bridge can get boring ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...