7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...
Fitness on a budget
How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...
10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
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These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
Lower back down to the starting position ... make the exercise easier or harder depending on your fitness level. Most commonly, the chest press is done using a weight bench and a pair of light ...
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These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
Lie faceup on a bench, grab one dumbbell, and hold it by one end with hands in a “diamond position,” then lift it straight up over chest. Slowly start to lower arms down and back behind the head.