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If you're exercising to reduce your blood pressure, moderation is key
If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...