Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Lie faceup on a bench, grab one dumbbell, and hold it by one end with hands in a “diamond position,” then lift it straight up over chest. Slowly start to lower arms down and back behind the head.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...