With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a series of visualizations designed to help you surf that space between waking and ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the lowdown on PEMF mats – plus 4 to try ...