Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...

My Big Fat Gypsy Wedding, the hit Channel 4 show, delved into the every day lives of the travelling community in the UK and Ireland for the first time. In particular, its focus was on romance ...

The clip presents viewers with an adorable 19-month-old toddler preparing pizza pie with his mother. You might have stumbled upon several cooking videos on social media. But we bet this one will melt ...

When you are that fat, 140 kilos I used to be, and you have a superhit show where the country is loving you, how can someone ridicule me? So, fat people used to come to me and say, ‘Sir, my wife loves ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...