Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

With each airline having slightly different guidelines for the maximum size bag allowed, you might be stressed about finding ...

The nylon-coated cables deliver on the “smooth” promise of this machine, and mounting it to the wall allows for maximum stability ... addition to your home gym. “This device is a necessity ...

A gym and chiropractic clinic hopes to expand by moving to a warehouse. Maximum Results has applied to change the use of the property on the Campbell's Meadow industrial estate in King's Lynn.

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

This week’s collection of the funniest workout memes is here to flex your laugh muscles while you chase those maximum gains ... it’s the final boss, these gym memes capture the chaos of ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...