This practice involves calculated exposure to the things that set off your intrusive thoughts over time, according to the ...

We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Memory suppression and intentional forgetting are fascinating areas of research that explore how individuals manage unwanted memories and intrusive thoughts. This process is crucial for mental ...

This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...

A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...

I take pride in creating a judgment-free, safe space for my clients. Managing intrusive thoughts is challenging, but I’m committed to a step-by-step, personalized approach. We’ll identify your ...

slow digestion and silence intrusive thoughts, eliminating the constant chatter in your head on if you should or shouldn't eat something." Food noise can also contribute to overeating or eating ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...