Running is a year long sport, but on the days where the temperatures are below zero degrees, it may not be for everyone.

What started under the cloak of darkness, eventually surrendering to Guam’s brilliant sunshine hiding under a cooling canopy ...

A north county man is setting on to compete in the world marathon challenge. That is 7 marathons, in 7 days, on 7 different ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

The Bank of America Chicago Marathon announced another record from runners Tuesday, but this one has nothing to do with finishing times.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Wall Street is bracing for a sharp decline in U.S. oil refiners' fourth-quarter profits as fuel demand softened, while ...