More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

Over the years, margarine has garnered a bit of a negative reputation; however, this is in part due to actions by the dairy ...

EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down pat but are still struggling with troublesome breakouts or dryness, it’s worth ...

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Try adding beans of all kinds to: "Frequent nut consumption is associated with lower ... similar to cholesterol. These sterols are the key ingredient in the new cholesterol-cutting margarines ...

Many people avoid eggs, dairy, and healthy fats due to misconceptions, while blindly following low-fat diets that may do more harm than good. Modern research has shown that dietary cholesterol has ...

For starters, they’re high in cholesterol-lowering fiber, plus they’re packed with antioxidants, vitamins and minerals, explains Mary Greene, M.D., a board-certified cardiologist with ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

Replacing regular salt with a potassium-based alternative lowers stroke recurrence by 14% and hemorrhagic stroke by 30% The salt substitute group had a 12% lower death rate, with a 21% reduction ...