WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

According to the Interesting Facts website, this piece of pasta wisdom to boil the perfect pasta is an urban legend passed ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Mizzou is at the top of the SEC for total free throw attempts but ranks 10th in the conference for converting them, knocking down 72.5% this season. Anthony Robinson II went 5-of-9 against Vandy.

The Lions face a big test of their credentials when they come up against a star-studded Montpellier ... then we can let the ball fly. But if we are playing in the wet, we don’t want to become ...

The looming US ban against TikTok is coming, and since the Chinese social media company has no more arms left to throw against the government with the Foreign Adversary Act, the company confirmed ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. China is to launch its largest sale of offshore bills in a move to support the renminbi, as Wall Street ...

Arsenal lost 2-0 at home to Newcastle in the first leg of their Carabao Cup semi-final; Arsenal created 3.09 xG from 23 shots but only three were on target; Carabao Cup ball is made by Puma ...