Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...