The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our bodies.

These spaces must be integrated into routine care. They must not be seen as temporary emergency solutions – they should be ...

The long-tail effects of trauma can be painful, but I’ve found that healthy, fulfilling relationships are possible.

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

Have we misunderstood trauma’s true nature? Sacred psychology perspectives uncover the metaphysical essence of suffering in ...

For years, the Shiva Linga has been misunderstood and misinterpreted—but what does it truly represent? In this eye-opening talk, Sadhguru dispels the myths surrounding the Shiva Linga, explaining its ...

Lildonia Lawrence, a wellbeing coach and an equality and inclusion trainer specialising in wellbeing for people of global majority is releasing her first book, Back Yourself: A Wellbeing Guide to ...

Horses are the heart and soul of the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, Annabel ...