Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

In this case, we choose ReadyCarved™ Mediterranean chicken slices for a more sophisticated pasta dish in line with the modern-day look and feel of international cuisine. The protein from the chicken ...

What would a typical Mediterranean breakfast look like? For all the abundance in the Mediterranean diet, breakfast isn’t a meal that tends to feature highly. The first meal of the day tends to be ...

Eating a balanced, nutritious diet, such as the Mediterranean or DASH ... The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...