Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

The Airbus A350 is now fully supported by a mature ecosystem worldwide, according to Airbus, and in the Middle East specifically, the OEM reports an increase in the scope of activities dedicated ...

During the interview, Erica Mena blasted the show for what she sees as inconsistencies in how cast members are punished for their words and actions. “Someone went low, and I decided to go to hell,” ...

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The first UK exhibition in 90 years presents an overarching narrative spanning 5,000 years of Iranian art, design and culture.