There are a few things that happen during menopause that can make weight management more difficult. “Women gain weight in ...

Most women gain an average of five pounds after menopause, while some may gain more. Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

A nutritionist has said that women should eat two types of fruits above all others. Carlos Andrés Zapata, said in a post on ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

But around age 35, she started to notice some weight gain. She had back pain and ... A medical condition meant Kloese reached menopause earlier than most women. “I started researching what ...