New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

While countless diet trends claim to offer the ultimate solution, the fundamental key to sustainable weight management lies in understanding macronutrients. Proteins, carbohydrates, and fats are ...

Protein in meats is essential in building muscle outside of game season as well, which is why it is crucial for athletes to consistently have strong sources of protein in their diet, no matter the ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

“The human diet goes back at least two million years. We had a lot of cavemen out there.” In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Two of our recommendations are Hill's Science Diet Perfect Weight Roasted Vegetable ... However, there is no single best food for all overweight cats. The ideal food for your cat will depend ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2). Not only is protein essential for your health but ...

Some studies suggest that following a ketogenic diet leads to an improvement in your overall lipid profile, with no change occurring in LDL cholesterol and an increase in HDL cholesterol. However, ...