If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

It’s well known that drinking sugary beverages can raise the risk of diabetes, but scientists have long wondered why. A new ...

Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme lighting up the wellness world, popping up in everything from supplements to skincare products. It plays a crucial role in cellular metabolism, ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Preeclampsia, a complication of pregnancy characterized by high blood pressure and high levels of protein in the urine ...

Women with epilepsy may have offspring with decreased bone metabolism and lower birth weight, according to a study.

Johns Hopkins University School of Medicine researchers have discovered a dual regulatory mechanism safeguarding ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Finding a product that truly delivers on its promises can be challenging in a world filled with weight loss supplements that ...