How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

DISAPPOINTED IN THE DECISION. THEY ARE SEPARATED BY DECADES IN AGE. TODAY, A SIMPLE LESSON HELPED BRIDGE THAT GAP. 12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER. AT THE KELLY ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were concerned about how to maintain their children's activity levels in the absence ...

Kids are becoming increasingly disengaged from P.E. classes in schools, often choosing to skip them entirely. Many students dread P.E. for its highly competitive environment, where bullying occurs ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s ...

Discover effective strategies to instil financial confidence in your children, from open discussions about money to ...